When you decide you want to quit smoking, it's a very big deal. You know all the benefits of smoking cessation, but it can feel like such a long way from wanting to do it and actually breaking free. Hypnotherapy can help, increasing your chances of success and possibly making the process a little less harrowing, but you have to help yourself, too.
1. Be Open To The Possibilities
You may be someone who is skeptical of hypnosis; however, doubting the process could present an immediate setback to your success. It can work, it does work, and it should work for you if you allow your mind to be open to the possibilities. The power of suggestion is a strong tool, used by many, from counselors to teachers, parents, and advertisers. During the hypnotic state, your mind is even more susceptible to that power, meaning your subconscious should absorb the message that you don't desire cigarettes anymore, loud and clear.
2. Commit To Multiple Hypnosis Sessions
Successful hypnotherapy for quitting smoking may require a number of sessions. This therapy is successful in helping people overcome anxieties and phobias and to lose weight, along with quitting smoking, but it won't happen overnight. Depending on your personality, level of addiction, and other factors, a counselor may need to perform the hypnosis regularly for a few weeks or more.
3. Support Your Efforts To Quit Smoking With Counseling
Use the counselor to determine what your primary triggers are for smoking, such as being stuck in traffic, criticized by someone, or when you're struck by a bit of anxiety. Ask the counselor to train you in the relaxation techniques that will help you through your triggers without lighting up. If you have other unresolved issues that could interfere with your efforts to quit, speak up about them to eliminate anything standing between you and becoming a non-smoker.
Some people have issues from childhood, including watching a parent smoke, being scolded often, or even outright abuse; such events may have shaped your thought process to lead you to take up smoking to begin with and to light up now. Resolving anything from your past gives you fewer reasons to reach for a cigarette now.
4. Prepare Other Aspects Of Your Life To Be Truly Smoke-Free
If you drink alcohol or coffee, you most likely enjoy a smoke with either beverage, which, unfortunately, may mean a cessation of them, at least until you've succeeded at quitting smoking. Your break area at work, too, may expose you to other smokers or simply the place where you tend to light up. Avoid any such area and stay away from people who smoke as much as you can. The primary influence on your thinking should be your hypnotherapy, not people, places, or circumstances that prompt urges.
You've made the decision to quit and you've contacted sources that can help you, now you need to reach inside for the strength and discipline that will help you help yourself, which is one of the most important aspects of quitting.
For about using hypnosis to quit smoking, contact a counseling center that offers hypnotherapy services.
Share