Stay Healthy By Recognizing Pneumonia Symptoms

3 Effective Ways To Decrease Your Stress

Posted by on 8:43 am in Uncategorized | Comments Off on 3 Effective Ways To Decrease Your Stress

Stress is a very common occurrence, and you may brush it off as normal. When you are juggling school, work, and your personal life, it may seem like burnout is inevitable. However, stress is bad for your health and it can be fatal. Stress can increase your risk of heart disease by 40 percent increase your risk of heart attack by 20 percent increase your risk of stroke by 50 percent Fortunately, there are many simple and effective methods for relieving your overwhelming feelings. Check out these three tried and true methods for decreasing stress. One: Show Gratitude For The Little Things Focusing on the positive parts of your life is a quick way to reduce your tension. Happy thoughts can boost your endorphin levels, which may decrease your stress. When you feel stress building up, take a few minutes to express your gratitude. Try out these ideas: Make a list of positive parts of your day. Examples include a great cup of coffee, a productive day at work, or nice weather. Write down five people or things you are grateful for. Keep a small notepad on hand so you can write these lists daily. Reflect on them occasionally to boost your mood. Two: Try Guided Breathing Exercises Guided breathing exercises help you focus on taking slow, steady breaths. This can reduce anxiety and stress, and it may clear your head. There are numerous free resources for guided breathing exercises. Some of them include YouTube – YouTube has several excellent tutorials for this exact purpose. Search for “guided breathing exercises” or “guided meditation” to find relevant videos. Download Tutorials – There are many different free downloads for assistance with guided breathing. The Free Mindfulness Project offers breathing and mindfulness exercises and several other meditation strategies. Three: Take Care Of Your Health Taking care of your health is an excellent way to decrease your stress levels. This includes your mental, physical, and emotional health. You may not have to make any drastic lifestyle changes in most cases. Try out these changes: Get enough sleep at night. Seven to eight hours per night is ideal. Eat a well-balanced diet. Eating a healthy, balanced diet can boost your energy and help you maintain steady energy throughout the day. This may reduce your day-to-day stress. Seek counselling services. There are many different types of counselling available. Some examples include group therapy, individual counselling, and family therapy. Talking to a counsellor or therapist like Halpern & Associates Psychological Services psychologist is an excellent outlet for stress, and you can get professional advice on stress...

read more

4 Things Swimmers Need To Know About Hip Labral Tears

Posted by on 6:32 am in Uncategorized | Comments Off on 4 Things Swimmers Need To Know About Hip Labral Tears

While swimming is a low-impact sport, swimmers can suffer a wide variety of painful sports injuries. Hip labral tears are one of these injuries. Here are four things swimmers need to know about hip labral tears. What are hip labral tears? Your labrum is a ring of cartilage that covers your acetabulum (hip socket). Its role is to keep your hip joint stable and lubricated, spread pressure evenly across your socket and absorb shocks. This cartilage can become torn, and when that happens, the result is a hip labral tear. What are the signs of hip labral tears? If you experience a hip labral tear, you’ll feel pain in the front of your hip and around your groin. Some people also experience pain in their buttocks region, though this is less common. This pain has been described as a constant, dull pain that develops gradually. The pain gets worse with activity, so you won’t be able to swim. Even tasks like walking short distances or sitting for more than half an hour can trigger pain. Most people with hip labral tears walk with a limp and need to hold onto the railing to climb stairs. A clicking sensation from within the hip is also common, though your hip may also lock up or give out underneath you. Since many different injuries can cause these symptoms, your doctor will need to perform specialized tests like magnetic resonance arthrography or arthroscopy to diagnose a hip labral tear. How does swimming cause hip labral tears? Hip labral tears are a repetitive stress injury. Every time you kick in the pool, your labrum cushions your bones and absorbs the stress. If you train for hours a day and don’t take enough time off to rest, the constant kicking weakens your labrum and allows it to tear. This is why it’s important to take regular rest days, even when you’re training for an important race. How are hip labral tears treated? Conservative treatments like physiotherapy can be used to treat hip labral tears. The goal of physiotherapy is to regain strength, range of motion and stability in your hip through a supervised exercise program. In addition to physiotherapy, your doctor may recommend taking non-steroidal anti-inflammatory medications. If over-the-counter medications aren’t helpful, your doctor can inject corticosteroids into your hip joint to resolve the inflammation. If necessary, your labrum can be surgically repaired. This surgery is done arthroscopically, which means the surgeon will make a small incision and use a tiny camera to see the surgical area. If you’re a swimmer and think you have a hip labral tear, see a sports medicine doctor immediately for treatment at places like Bloor Jane Physiotherapy & Active...

read more

Difficulty Hearing: What You Should Know About Ototoxicity

Posted by on 2:07 pm in Uncategorized | Comments Off on Difficulty Hearing: What You Should Know About Ototoxicity

Does it seem like your ability to hear sounds is becoming worse? It is possible that you are suffering from a condition that is called ototoxicity, which may have developed for a few different reasons. In this article, learn a few things about suffering from ototoxicity so you can figure out how to go about getting treated if you have it. What Leads to a Person Suffering from Ototoxicity? Ototoxicity occurs when your ears have been poisoned. The condition leads to an area of your inner ear that is called the vestibule-cochlear getting damaged, which is basically a nerve that helps you hear sound by communicating with your brain. Ototoxicity also causes the hair cells inside of your ears to get damaged, which interferes with your brains ability to pick up sound waves. It is possible that you developed ototoxicity from being exposed to chemicals in the environment. The condition may have also developed from taking water pills or certain types of antibiotics (aminoglycosides). How Can a Specialist Treat Ototoxicity? When you visit a specialist, he or she will ask you about your family history of hearing problems to determine if it is possible that you inherited ototoxicity. You will also be asked about any drugs that you are taking, as you may have to stop taking them if they are causing hearing loss. A hearing aid will be used to treat your condition. A hearing aid will amplify sounds so you can hear without struggling to do it, and you will have the ability to control the volume for your comfort. You can get a hearing aid that sits inside of your ear canal, or can get one that fits behind the ear. What is a Hearing Aid Estimated to Cost? Before you are given a hearing aid, the specialist will have to find out which type is the best for your specific needs by performing a hearing selection test. The test is estimated to cost up to $250, but may be done for free as long as you purchase a hearing aid. Expect to pay at least $150 for a hearing aid. You can end up spending over $5,000 on a hearing aid if there is a specific type that you want to wear, such as one that is completely hidden inside of your ear canal. Make an appointment with a specialist so you can find out if you need to wear a hearing aid! If you’d like to learn more about this, contact a company like Cambridge Audiology has hearing...

read more

Easy Ways To Make Your Asperger’s Child’s Dental Visit Go Well

Posted by on 3:44 am in Uncategorized | Comments Off on Easy Ways To Make Your Asperger’s Child’s Dental Visit Go Well

If it’s time for your Asperger’s child to go in for their annual dental exam, you should learn about some of the different ways you can make the experience a more pleasant one. The tips below will help you and your child to get through their appointment without as much stress as you may be expecting. Set the appointment for the right time Try to set the appointment for a time when there will be a shorter wait, such as right after lunch. Also, choose a time right after your child has had some physical activity, such as riding their bike. This will help them to be in a calmer mood. Bring their weighted blanket If your child has a weighted blanket, you should make it a point to bring it to the dentist with them. They can cover with it in the waiting room and the dental chair to help calm their nerves. Have procedures done to you first If it’s alright with the dentist, see if you can have some of the things done to you first so your child can watch and know what to expect. While actual procedures may not be able to be done, you can sit in the chair and the dentist can look in your mouth to help your child feel more secure. Explain everything to your child Both you and the dentist should explain everything before its being done. The dentist should allow your child to touch the equipment before it is used on them and take the time to explain how it works. Make sure the dentist knows to warn your child before they turn on any equipment that’s going to shine a light or make a noise. Set the chair back ahead of time Your child won’t like having the chair moved backward while they are in it. Therefore, it should be adjusted before your child gets in it. Create a safer-feeling space While the dentist will need light to work, see if they can compromise on the amount of light since your child won’t like having very bright lights shined at their face. Also, see if the number of people interacting with your child can be kept to a small number. Taking extra steps to help your child feel safe and secure will make the dental appointment go much smoother for you, your child and the staff at the dental office. For more information, speak to a dentist like those at Dr Tupman Family Dentistry. Most dentists will be more than happy to accommodate your...

read more

Two Reasons Why You Should Make Optometry Visits A Priority

Posted by on 1:51 pm in Uncategorized | Comments Off on Two Reasons Why You Should Make Optometry Visits A Priority

If you’re like many people, you may think that there is no reason to go see the optometrist as long as your vision is fine. However, this belief may be mistaken, since making consistent optometry visits should be an important part of your overall plan for maintaining good health.  While you’re setting up your annual physical, and making plans to see the dentist, use this information to learn more about why you need to make optometry visits a priority as well. Optometrists Can Detect Other Health Problems One of the most compelling reasons why it is so important for you to see the optometrist is because there are a number of health problems that can be detected simply by having a trained professional examine your eyes.  This could prove to be lifesaving, since curing some diseases depends so heavily upon early detection. Although discolored whites of the eyes have long been associated with liver problems, there are some other, more obscure medical issues that can also be detected through the eyes.  Everything from high blood pressure to certain types of cancers can all show up there.   This is why it’s so important to go see your optometrist at least every other year if you are a healthy adult between the ages of 18 and 60.  If you are older than 60, or if you have some kind of chronic eye disorder, you will want to go see the eye doctor at least once per year.  Doing so will not only help you maintain your eye health, it can also be a technique you use to pick up on health disorders that your primary care physician may have missed. Visiting The Optometrist Keeps You From Self-Medicating Another reason why it is so vital for you to see the eye doctor is because it can keep you from self-medicating.  For example, if you notice that your eyes are starting to become red and itchy, or if you see floaters at night, it can be very tempting to go to a nearby drug store and purchase a bottle of over-the-counter (OTC) eye drops.  However, choosing to self-medicate in this manner could be dangerous, since you run the risk of having a dangerous allergic reaction. Your eyes are fragile and need the evaluation of a qualified professional.  Instead of taking matters into your own hands, go see a trained optometrist so you can enjoy these benefits and...

read more

3 Reasons To Own Multiple Pairs Of Eyeglasses

Posted by on 6:46 am in Uncategorized | Comments Off on 3 Reasons To Own Multiple Pairs Of Eyeglasses

Everyone knows that eyeglasses are an integral part to living with vision problems, as they keep you able to function normally. Yet, a lot of people generally only buy one pair, but then run into problems later one that could easily be solved with owning multiple frames. In fact, here are some unique benefits you can expect to have by owning multiple pairs of glasses. Look Great For Every Occasion One of the most limiting parts of only one pair is that you often have to build your wardrobe to match your frames , yet with multiple pairs you open up your options considerably. This will allow you to build your wardrobe for a plethora of occasions while at the same time not limiting you to having to rely on a neutral colored frame. Also, by investing in multiple frames you can get a pair for those sunny days outdoors, so you can travel in style while shielding your eyes from the sun. Never Be Caught Without A Pair Nothing is worse than being in a hurry in the morning and forgetting to grab your glasses on the way out the door. Yet, with a second pair you can easily keep stored in your car you’ll never be caught off guard again. This can reduce your stress in the morning and also can help you not have to constantly keep up with your only pair. So, even if you lose a set, you’ll be good to go and not be required to spend a majority of the day hunting your only pair down. This makes owning multiple pairs great for individuals that are forgetful or lead a stressful lifestyle. Accidents Happen Another reason to have access to multiple prescription eyeglasses is that this protects you in the event that something unfortunate happens and one of the breaks. If you only have one pair, this can spell disaster, as your vision will be impaired and you’ll have to shell out quite a sum of money to get them replaced immediately. Having multiple pairs will make sure that you’re never stuck without your glasses in the event of an accident. So, as you can see, having multiple pairs of eyeglasses can only make your life easier in the long run. After all, your vision might not be perfect, but there’s no reason that you should have to sacrifice your eyesight on any occasion.  To learn more, contact an eyeglass company like Dr. Douglas DenBak and...

read more

How To Sanitize Physiotherapy Supplies

Posted by on 9:41 am in Uncategorized | Comments Off on How To Sanitize Physiotherapy Supplies

Physiotherapy supplies need to be kept clean like any other item that a patient might come in contact with. Follow these steps to make sure that you are properly cleaning and sterilizing your physiotherapy supplies. 1. Identify What Level the Supply Is You will first need to identify the item’s level before you are able to properly sanitize it. The first level is non-critical. Non-critical items are items that either don’t touch the patient ever, or only touch the parts of the patient that are clothed, or they touch the patient’s skin but don’t touch any open sores. If the item touches only clothes or does not touch the patient, such as a scale, then a low level of disinfection is needed. If the item touched the patient, such as a blood pressure cuff, then it will need a medium level of disinfection. If the item touched a mucous membrane or someone’s skin that was not totally intact, then it is labeled semi-critical. It will need a medium to high level of disinfection. Examples of this type of item include a reusable thermometer or reusable peak flow meters. Finally, any item that entered the body of a person, especially the vascular system or the blood stream of a person, is labeled critical and will need to be sterilized, not disinfected. 2. Disinfect Using the Right Solutions If you have a non-critical item, then you will need to make a solution of quaternary ammonium compounds, 3% hydrogen peroxide, and hypochiorites which are 5.25% bleach and the rest is water. If you have a semi-critical item, then you will need to make a solution out of accelerated hydrogen peroxide, mixtures that are 60% – 90% alcohol, and hyprochiorites. For semi-critical items that need a high level of disinfection, such as vaginal probes, then you will need to use glutareldeyhyde 2% and accelerated hydrogen peroxide that is at least 7% alcohol. 3. Sterilize Any Critical Items Finally, you are going to need to sterilize any critical items, such as reusable needles, using steam pressure. Your physiotherapy center should have a steam pressure cleaner. If you are using an autoclave, then you will either need to put an item into 133 degrees Celsius for 15 minutes or 121 degrees Celsius for 30 minutes. Other steam pressure cleaners will take longer. For more information, talk to the manufacturer of your physiotherapy supplies, such as Classic Health Medical & Homecare Supplies Ltd, for more information about how they should be properly...

read more

3 Signs The Earmold On Your Child’s Hearing Aid Needs Repairs Or Replacing

Posted by on 10:46 am in Uncategorized | Comments Off on 3 Signs The Earmold On Your Child’s Hearing Aid Needs Repairs Or Replacing

Like the inner ear itself, a hearing aid is a delicate device and is sometimes prone to malfunctions. Your child depends on you to keep his or her hearing aid in working order, meaning that you’ll need to enact periodic performance tests and sometimes even troubleshoot problems. Here are three signs the hearing aid may give you that indicate the earmold needs repair or replacing. 1. Feedback or other malfunctioning sounds The hearing aid should not form a feedback loop when properly fitted and inserted in a child’s ear. If you detect feedback sounds, there may be a fault in the earmold structure, especially the tubing portion. The audiologist can help arrange tubing repair or replacement if this is the case. 2. Physical damage The earmold, designed to fit perfectly in your child’s ear, can experience compromised integrity if damage occurs. You should inspect the earmold daily during cleaning or performance testing. Perforations, cracks, or a misshapen appearance can compromise stable functioning of the instrument and indicate the need for replacement. The tubing, as noted above, is particularly fragile, so be sure to inspect it carefully if you suspect a problem. Other sound problems such as distortions can also be caused by physical damage. To determine if the earmold is causing the sound problem, remove it from the device while leaving the power on. If the sound stops when the earmold is removed, that’s a good indication it was causing the fault. 3. Poor fit Because your child’s ears are growing and changing shape daily, earmolds can really only fit well for a limited period of time. In fact, replacements should occur every few months for toddlers and once per month for an infant under one year of age. But if your child is going through a growth spurt, his or her ear mold may need replacing even more frequently. Analyze the fit each day. A poor fit can cause operational problems (as well as being uncomfortable for a delicate ear), so your child should only wear each earmold for as long as it fits perfectly. With these three signs fresh in your mind, continue to check the hearing aid over carefully each day. You’ll be able to tell more accurately when the earmolds need replacing if you keep an eye out for these issues, and frequent checks will allow you to develop a familiarity with normal hearing aid appearance and functioning so you can tell when something’s off. For more information, contact Red Deer Hearing Aid...

read more

3 Signs Your Aging Loved One Needs More Help At Home

Posted by on 5:08 am in Uncategorized | Comments Off on 3 Signs Your Aging Loved One Needs More Help At Home

If you have an aging loved one, you probably spend a lot of your time worrying about them. You’re unsure whether they’re getting the proper medical care and nutrition and whether or not they have a good quality of life. Below are three signs to look for that may indicate your aging loved one needs more help in their home and how a home-care aide can help. Difficulty Performing Familiar Tasks There are a number of reasons your loved one could struggle with once-familiar tasks. Common reasons include memory issues and loss of gross and fine motor skills. In Canada, one out of three adults over the age of 65 will fall each year. Out of those injured, many will avoid informing their health care provider of their fall and the resultant injuries out of embarrassment. As your loved one ages, they may have difficulty with certain tasks that put them at an increased risk of falling. These tasks include getting in and out of the shower or going from a seated position to a standing one. A home aide can help with these tasks, as well as show your loved one ways they can do them themselves without risk of injury. Your loved one may try to hide the difficulties they’re having, but usual signs of such difficulties include avoidance of the task and denial that they were ever able to perform it to begin with. If you notice such changes, it’s important not to make a big deal out of the situation. Instead, consider bringing in a home aide to help with these tasks. Explain to your loved one that while they may feel embarrassed, you want to be sure they get the help they need to live the life they deserve. Obvious Decline in Grooming Habits Whether your loved one has fallen before or they’re afraid of falling, they may avoid common hygiene tasks such as showering. Getting into and out of the shower for your loved one can be dangerous, as well as time consuming. Other common reasons for decline in grooming habits can be lack of stamina and dementia. Your loved one may not have the energy to stand for long periods of time, or they may simply forget to shower and groom themselves. Home care can help by sending a trained professional to your loved one’s home, and helping them to perform said tasks. They may also be able to install stability bars and other equipment to give your loved one the boost of confidence they need to perform these tasks on their own. If you can’t provide your aging loved one with the hands-on care they need, contact a professional home-aide company like Anson CareGivers Inc. Home-care aides will be able to help your loved one perform the tasks that they need done while also ensuring they remain safe and healthy. Health aides can provide companionship for your loved one, increasing their quality of life. Set up a consultation with a home health aide company today to learn more about the services they offer and how your loved one can...

read more

What Different Types Of Hearing Loss Mean For Your Elderly Parents

Posted by on 9:51 am in Uncategorized | 0 comments

Do you have aging parents? Have you started to notice that they don’t seem to hear as well as they did when they were younger? If your parents seem to be experiencing hearing loss, it’s important to have them get checked out as soon as possible. There are several different types of hearing loss and they should all be diagnosed by a doctor. Here are the different types of hearing loss that you and your parents should be aware of: Tinnitus: Tinnitus frequently accompanies other types of hearing loss, but may also show up by itself. If your parents complain of hearing hissing, popping or even crickets that don’t exist, they probably have tinnitus. It can be caused by a variety of things, including certain medication or exposure to loud noises. Because it can be caused by other health issues, it’s important to have an audiologist evaluate your parents’ hearing as soon as possible.  Conductive hearing loss: This type of hearing loss happens when the sound waves can no longer make it to the auditory nerve. This may be caused by something as serious as a ruptured eardrum, or it may be a simple accumulation of ear wax. Depending on the exact cause, this type of hearing loss is often the easiest to treat. Sensorineural: This is a permanent type of hearing loss that occurs when there is damage to either the inner ear or the auditory nerve. It doesn’t always mean a complete loss of hearing, so hearing aids may be of some use to your parents if they are experiencing this type of hearing loss.  Presbycusis: This is the gradual loss of hearing that many people experience as they get older. If either of your parents has high blood pressure or gets frequent upper respiratory infections, they may be at a higher risk for this type of hearing loss. This type of hearing loss could take years before it is obvious to the person who has the hearing loss. Your parents could be too proud to admit that their hearing is declining, or they may simply not notice due to how gradual it is. So if you think your parents are exhibiting signs of hearing loss, you may need to exert extra effort to convince them to speak to a doctor (such as one from Hearing Clinic) about it. Hearing loss may contribute to mental decline in those who are elderly, so it’s extra important for them to be evaluated and have their hearing corrected if...

read more