9 January 2015
When you walk, run or jump, your knees absorb a lot of the shock. For this reason, people whose knees are not as strong as they could be are often prone to knee injuries. Reduce your risk of knee injuries such as torn ligaments and pulled muscles by performing these knee-strengthening exercises 3 or 4 times per week, Single Leg Raises This exercise will strengthen the quadriceps, the group of muscles found in the front of your upper leg.
12 December 2014
If your teeth aren't as straight as you'd prefer, you may want to choose Invisalign. This is a dental procedure that will help you get the smile you want by wearing plastic aligners. By seeing an orthodontist, you can determine if this process is the right one for you. Knowing the reasons to choose Invisalign may motivate you to schedule an appointment and begin the journey to a more attractive smile.