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Reclaim Your Pelvic Health With Physiotherapy

by Hector Holland

For too long, the pelvic floor has been left out of conversations about overall health and wellness. However, strengthening your pelvic floor is a fundamental part of taking care of your body, and pelvic floor physiotherapy can help you do just that. Here's why it's important to work on strengthening your pelvic floor and how physiotherapy can help.

What Is the Pelvic Floor?

The pelvic floor is a complex network of muscles and tissues located in the lower abdomen between the pubic bone and tailbone. It supports all the organs in the pelvis, including the uterus, bladder, and rectum. It also helps control bladder and bowel functions. When these muscles are weak or damaged, you can experience pain, urinary incontinence, and even a prolapsed bladder, uterus, or rectum.

How Can Physiotherapy Help?

If you're experiencing any kind of pelvic floor dysfunction, pelvic floor physiotherapy can be an incredibly effective way to address it. A physiotherapist will assess what type of treatment is best for you and then create a customized program tailored to your needs. This might include:

  • Exercise. Pelvic floor exercises can help you strengthen and restore your pelvic floor muscles. Kegels are one example of exercises used in pelvic floor physiotherapy.
  • Manual therapy. This type of treatment involves massaging, stretching, and manipulating the muscles, tendons, joints, and ligaments of the pelvis to reduce pain and improve movement. This can be done both outside and inside your body.
  • Biofeedback techniques. Your physiotherapist may use tools like electrodes or ultrasound imaging to assess the strength of your pelvic floor muscles and provide you with feedback on how you're doing.
  • Electrical stimulation. Electrical stimulation sends small electrical pulses to the pelvic floor muscles, helping you engage them and increase their strength.

The goal is always to improve your overall quality of life by increasing control and reducing pain and discomfort associated with pelvic floor dysfunction. 

What Are the Benefits of Pelvic Floor Physiotherapy? 

Physiotherapy for pelvic floor dysfunction can provide many benefits, including improved bladder control, better sexual function, increased flexibility in the pelvis, reduced abdominal pain during menstruation, improved postpartum recovery, reduced risk of prolapse, and decreased incontinence during exercise or heavy lifting activities. In addition, regular physio sessions will not only help strengthen your core but also improve overall mobility and posture, which can ultimately lead to better physical performance across all activities.

Reclaiming control over your pelvic health starts with understanding how important it is and getting in touch with your body through pelvic floor physiotherapy treatments. Working with a qualified physiotherapist who specializes in treating pelvic floor dysfunction is key when it comes to finding relief. 

For more info about pelvic floor physiotherapy, contact a local professional. 

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